Virtual Event/Introduction to Meditation & Mindful Health

Description

Harford County Public Library is hosting Jordan Lally, a meditation teacher, on Tuesday, June 15, from 7-8 p.m. to lead a virtual proactive mental health journey workshop called "Introduction to Meditation & Mindful Health" for teens and adults. The session will include introductory practices of meditation, mindfulness and self-expression as well as strategies to implement a mindful mental health approach to daily life. A Q&A session will follow the workshop.
 
The event is one of several virtual programs being held by Harford County Public Library and Harford County Department of Community Services in support of Mental Health Awareness Month.
 
To register for the event, visit https://hcplonline.org/vp-jordanlally.php.