Description

Something as fundamental as nutrition shouldn’t be so complicated. The problem is there is an abundance of information on the internet about the “perfect diet” which causes people to be overwhelmed. Whether you’ve tried FAD diets, pills and powders, cutting out entire food groups, or you are just looking to gain confidence back and feel comfortable in your clothing again, this class is for you. Our nutrition program has helped over 10,000 people lose weight and reach their goals and it all starts with avoiding these Top 5 Mistakes. Class will be educational and informative, but most importantly you will walk away with CLEAR action steps to practice in your everyday life. Which we promise, if adhered to, WILL help you become the healthiest version of yourself. This class will be run by Emily Connors, a Certified Nutrition Coach and Owner of Signum CrossFit all while enjoying a detoxifying salt room therapy treatment! Win win! Price $35- no discount salt sessions apply.